Whole30® Beef and Vegetable Soup

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This pot of Whole30® soup is quick, easy, and satisfying, and can be modified to fit whatever ingredients you have laying around.

Submitted by Biondini
Published on March 30, 2018
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ¼ cup olive oil

  • 2 medium potatoes, diced

  • 1 medium onion, diced

  • 4 medium carrots, chopped, or more to taste

  • 2 stalks celery, chopped, or more to taste

  • 2 teaspoons salt

  • 4 cups vegetable broth

  • 1 (15 ounce) can cut green beans, drained

  • 1 (14.5 ounce) can diced tomatoes, undrained

  • 1 teaspoon dried basil

  • 1 teaspoon dried thyme

  • ½ teaspoon ground black pepper

  • ½ teaspoon garlic powder

  • ⅛ teaspoon cayenne pepper

  • 1 bay leaf

  • 1 pound ground beef

Directions

  1. Heat olive oil in a large, heavy saucepan over medium heat. Stir in potatoes, onion, carrots, and celery. Season with 1/2 teaspoon salt, stir, and cover. Cook until vegetables have softened, 7 to 10 minutes.

  2. Pour in broth, green beans, and tomatoes. Stir in remaining salt, basil, thyme, black pepper, garlic powder, cayenne, and bay leaf until well combined; bring to a boil. Reduce heat to low simmer until vegetables are tender, at least 20 minutes.

  3. While mixture cooks, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to the soup pot. Stir well and cook for 10 minutes more.

Cook's Notes:

Use a Whole30(R)-friendly broth; we like Pacific(R).

You can use ground turkey instead of beef.

If you don't have the vegetables listed above, throw in anything else you'd like! The key is to cut them all about the same size. Also, make sure you add more broth if you add a lot of other ingredients.

Nutrition Facts (per serving)

344 Calories
19g Fat
26g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 344
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 25%
Cholesterol 47mg 16%
Sodium 1390mg 60%
Total Carbohydrate 26g 10%
Dietary Fiber 6g 20%
Total Sugars 8g
Protein 17g 33%
Vitamin C 25mg 28%
Calcium 95mg 7%
Iron 5mg 26%
Potassium 789mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.