5-Ingredient Vegetarian Chili

5.0
(3)

This 5-ingredient vegetarian chili is absolutely idiot-proof but pretty darn tasty. Serve it with cornbread for a simple, delicious dinner.

5-Ingredient Vegetarian Chili
Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 teaspoon olive oil

  • 1 small onion, diced

  • 1 (28 ounce) can diced tomatoes

  • 2 (15 ounce) cans black beans, drained

  • 1 tablespoon chili powder, or to taste

Directions

  1. Heat olive oil in a large saucepan over medium heat. Add onions and sauté until transparent, 5 to 7 minutes.

  2. Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.

Cook's Notes:

You can use any type of beans (black, kidney, pinto, or whatever you like), but for best results, use two different types.

This chili gets better the longer it cooks.

Nutrition Facts (per serving)

173 Calories
2g Fat
29g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 173
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 789mg 34%
Total Carbohydrate 29g 11%
Dietary Fiber 11g 39%
Total Sugars 6g
Protein 9g 19%
Vitamin C 20mg 23%
Calcium 116mg 9%
Iron 7mg 39%
Potassium 676mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.