Baked Chicken Burgers with Mushrooms and Spinach

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Try these baked chicken burgers in the oven as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.

Submitted by Bibi
Published on July 11, 2020
4
4
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
5
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Ingredients

  • 1 tablespoon avocado oil, divided

  • ½ cup sliced fresh mushrooms

  • ½ cup chopped fresh spinach

  • ¼ cup chopped onion

  • 1 clove garlic

  • 1 pound ground chicken breast

  • 2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)

  • salt and ground black pepper to taste

  • 5 sandwich buns

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking pan with 1/2 of the avocado oil.

  2. Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.

  3. Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.

  4. Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.

  5. Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  6. Place each chicken burger on a bun.

Nutrition Facts (per serving)

327 Calories
8g Fat
34g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 327
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 8%
Cholesterol 53mg 18%
Sodium 760mg 33%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 29g 58%
Vitamin C 3mg 3%
Calcium 108mg 8%
Iron 3mg 14%
Potassium 293mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.