Air Fryer Tilapia Milanese for Two

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(3)
2 Reviews
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Crispy lemon flavored tilapia made easy in the air fryer.

Submitted by Soup Loving Nicole
Published on July 13, 2020
3
Prep Time:
5 mins
Cook Time:
8 mins
Total Time:
13 mins
Servings:
2
Yield:
2 tilapia fillets
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Ingredients

  • 2 (4 ounce) fillets tilapia fillets

  • ¼ cup all-purpose flour

  • 1 egg

  • 2 tablespoons lemon juice

  • ¼ teaspoon salt

  • ½ cup Italian-seasoned bread crumbs

  • 1 tablespoon lemon-pepper seasoning

  • non-stick cooking spray

  • 1 lemon, cut into wedges

Directions

  1. Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

  2. Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.

  3. Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.

  4. Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.

  5. Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.

Nutrition Facts (per serving)

329 Calories
6g Fat
35g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 329
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 134mg 45%
Sodium 1596mg 69%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 32g 64%
Vitamin C 14mg 16%
Calcium 114mg 9%
Iron 3mg 17%
Potassium 611mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.