Recipes Everyday Cooking Air Fryer Beef Tenderloin 4.8 (6) 6 Reviews 3 Photos This air fryer beef tenderloin has a lovely crispy crust and soft interior. It's perfect to serve Italian style — room temperature with a squeeze of lemon and drizzle of olive oil. Submitted by Buckwheat Queen Updated on September 6, 2024 Save Rate Print Share Close Add Photo 3 3 Prep Time: 5 mins Cook Time: 35 mins Additional Time: 10 mins Total Time: 50 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 2 pounds beef tenderloin, at room temperature 1 tablespoon vegetable oil 1 teaspoon dried oregano 1 teaspoon salt ½ teaspoon cracked black pepper Directions Gather all ingredients. Preheat the air fryer to 400 degrees F (200 degrees C). Dotdash Meredith Food Studios Pat dry tenderloin with paper towels and place on a plate. Drizzle oil all over meat, then sprinkle with oregano, salt, and pepper. Dotdash Meredith Food Studios Rub spices and oil into meat. Dotdash Meredith Food Studios Place into the preheated air fryer basket, folding as needed to make it fit. Close the lid. Dotdash Meredith Food Studios Reduce heat to 390 degrees F (198 degrees C) and cook for 22 minutes. Reduce heat to 360 degrees F (182 degrees C) and cook for 10 more minutes. An instant-read thermometer inserted into the center of tenderloin should read 135 degrees F (57 degrees C) for medium doneness. Dotdash Meredith Food Studios Remove tenderloin to a platter. Allow to rest, uncovered, for at least 10 minutes before serving. Dotdash Meredith Food Studios Recipe Tip You can season the beef tenderloin up to 1 hour before cooking. I Made It Print Nutrition Facts (per serving) 235 Calories 11g Fat 0g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 235 % Daily Value * Total Fat 11g 14% Saturated Fat 4g 19% Cholesterol 90mg 30% Sodium 358mg 16% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Protein 32g 65% Vitamin C 0mg 0% Calcium 24mg 2% Iron 2mg 12% Potassium 415mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.