Recipes Main Dishes Meatloaf Recipes Pork Meatloaf Recipes Low-Carb Meatloaf with Pork Rinds 4.4 (29) 26 Reviews 4 Photos Best low-carb, keto meatloaf ever. Submitted by Mary Koenig Updated on April 10, 2024 Save Rate Print Share Close Add Photo 4 4 4 Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins Servings: 6 Yield: 1 9x5-inch meatloaf Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 ½ pounds ground beef 1 cup crushed pork rinds ½ cup grated Parmesan cheese ⅓ cup tomato sauce ¼ cup chopped onion 1 large egg 2 tablespoons chopped fresh parsley ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon garlic powder Directions Gather the ingredients. Dotdash Meredith Food Studios Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Dotdash Meredith Food Studios Press mixture into the prepared pan. Dotdash Meredith Food Studios Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Dotdash Meredith Food Studios Recipe Tip You can use 1/2 ground beef and 1/2 ground pork for this if preferred. I Made It Print Nutrition Facts (per serving) 470 Calories 33g Fat 2g Carbs 45g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 470 % Daily Value * Total Fat 33g 42% Saturated Fat 12g 61% Cholesterol 162mg 54% Sodium 715mg 31% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 45g 89% Vitamin C 3mg 4% Calcium 93mg 7% Iron 2mg 13% Potassium 316mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.