Cauliflower with Capers and Lemon

4.5
(8)
7 Reviews
3 Photos

This cauliflower dish with capers is great to serve with fish.

Submitted by Exploratory Chef
Updated on February 11, 2022
3
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 large head cauliflower, cut into bite-sized florets

  • ¼ cup extra-virgin olive oil

  • 1 lemon, zested and juiced

  • 1 tablespoon capers

  • 1 tablespoon anchovy paste

  • 1 pinch salt and ground black pepper to taste

  • ¼ cup grated Parmesan cheese

  • 2 sprigs fresh thyme, leaves stripped and chopped

Directions

  1. Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.

  2. Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.

  3. Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.

Nutrition Facts (per serving)

228 Calories
16g Fat
19g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 712mg 31%
Total Carbohydrate 19g 7%
Dietary Fiber 9g 31%
Total Sugars 5g
Protein 8g 16%
Vitamin C 142mg 158%
Calcium 193mg 15%
Iron 6mg 31%
Potassium 770mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.