Recipes Meat and Poultry Chicken Chicken Breast Salt and Vinegar Boneless "Wings" 5.0 (1) 1 Review 2 Photos The popular potato chip flavor translates fantastically to boneless "wings." OK, admittedly, they're basically chicken fingers, but for game day, we're calling them boneless wings. Be sure to line the baking sheet with parchment paper, as the chicken tends to stick to aluminum foil, even if it's coated with cooking spray. Submitted by jeknudson Published on February 12, 2020 Save Rate Print Share Close Add Photo Prep Time: 20 mins Cook Time: 20 mins Additional Time: 10 mins Total Time: 50 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 pound skinless, boneless chicken breast halves 1 cup whole buttermilk, divided 3 tablespoons malt vinegar, divided 1 ½ cups crushed cornflakes 2 tablespoons yellow cornmeal 1 teaspoon garlic powder ¾ teaspoon paprika cooking spray ⅜ teaspoon flaked sea salt ¼ cup canola mayonnaise 2 teaspoons chopped fresh dill 1 small garlic clove, grated ½ teaspoon ground black pepper Directions Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper. Cut chicken breasts against the grain into 16 equal slices. Combine chicken slices, 3/4 cup buttermilk, and 1 tablespoon malt vinegar in a medium bowl; toss to coat. Let stand for 10 minutes. Stir cornflakes, cornmeal, garlic powder, and paprika together in a shallow dish. Working with 1 chicken slice at a time, remove from buttermilk mixture, and shake off excess. Dredge in cornflake mixture and place on the prepared baking sheet. Spray tops of breaded chicken with cooking spray. Bake in the preheated oven for 10 minutes. Turn chicken over and spray tops with cooking spray. Continue to bake until no longer pink in the centers and crisp on the outside, about 10 minutes more. Sprinkle evenly with sea salt. While chicken bakes, stir mayonnaise, remaining buttermilk, dill, garlic, and black pepper together in a bowl for sauce. Drizzle remaining vinegar evenly over chicken "wings." Serve immediately with dipping sauce. I Made It Print Nutrition Facts (per serving) 129 Calories 4g Fat 9g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 129 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Cholesterol 34mg 11% Sodium 228mg 10% Total Carbohydrate 9g 3% Dietary Fiber 0g 1% Total Sugars 2g Protein 13g 27% Vitamin C 3mg 3% Calcium 44mg 3% Iron 3mg 17% Potassium 170mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.