Healthier Swedish Meatballs

5.0
(7)
5 Reviews
4 Photos

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

Submitted by Ms Chef Esh
Updated on July 24, 2024
4
4
Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
4
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • ½ sweet onion, grated

  • 1 pound ground sirloin

  • 8 ounces ground pork

  • ¾ cup seasoned panko bread crumbs

  • 1 egg

  • 1 tablespoon milk

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • ½ teaspoon freshly ground black pepper

  • 4 dashes Worcestershire sauce, divided

  • 4 ½ cups reduced-sodium beef broth, divided

  • 1 tablespoon reduced-sodium soy sauce

  • 1 tablespoon finely chopped fresh rosemary

  • ¼ cup cornstarch

  • ⅓ cup Greek yogurt

  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Heat oil in a pan over medium-high heat. Add onion; sauté until transparent, 5 to 7 minutes. Remove from heat; let cool.

  3. Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.

  4. Bake in the preheated oven until no longer pink in the centers, about 20 minutes.

  5. Combine 4 cups broth, soy sauce, rosemary, and remaining 2 dashes Worcestershire sauce in a large skillet. Bring to a simmer.

  6. Pour remaining 1/2 cup broth into a measuring cup; whisk in cornstarch. Stir cornstarch mixture into sauce until thickened. Add meatballs; stir in Greek yogurt. Top with parsley and serve.

31 home cooks made it!

Nutrition Facts (per serving)

442 Calories
22g Fat
25g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 442
% Daily Value *
Total Fat 22g 28%
Saturated Fat 8g 38%
Cholesterol 136mg 45%
Sodium 1088mg 47%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 39g 77%
Vitamin C 5mg 5%
Calcium 46mg 4%
Iron 2mg 13%
Potassium 472mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.