Fårikål

4.6
(20)

Fårikål is a traditional lamb or mutton recipe from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.

close up view of Fårikål, a meat and cabbage dish in a bowl
2
Prep Time:
2 hrs
Cook Time:
2 hrs
Total Time:
4 hrs
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 8 ounces sliced lamb meat

  • 1 head cabbage, cored and sliced

  • 2 cups water

  • 1 ½ tablespoons whole black peppercorns

  • salt to taste

Directions

  1. Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can; season with salt to taste. Tie peppercorns into a small piece of cheesecloth; place in center of casserole. Pour water in and cover with a lid.

  2. Bring to a boil; simmer over low heat for 2 hours. Remove peppercorns before serving.

Nutrition Facts (per serving)

123 Calories
2g Fat
18g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Cholesterol 22mg 7%
Sodium 70mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 8g 28%
Total Sugars 10g
Protein 11g 22%
Vitamin C 108mg 120%
Calcium 128mg 10%
Iron 2mg 13%
Potassium 610mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.