Light Orange Cream Shake

A light and delicious orange shake!

Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 7-fluid ounce shakes
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 4 ice cubes

  • ½ (8 ounce) container fat-free vanilla yogurt

  • 3 tablespoons frozen orange juice concentrate, or more to taste

  • ¼ cup fat-free milk

Directions

  1. Place ice cubes, yogurt, and orange juice concentrate into a blender and pour milk on top. Pulse until ice is somewhat chopped up. Blend until smooth and creamy.

Nutrition Facts (per serving)

103 Calories
0g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 103
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 2mg 1%
Sodium 59mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 1%
Total Sugars 20g
Protein 5g 9%
Vitamin C 35mg 39%
Calcium 153mg 12%
Iron 0mg 1%
Potassium 351mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.