Recipes Drinks Recipes Smoothie Recipes Veggie Orange-Pear Green Smoothie with Bok Choy Be the first to rate & review! 2 Photos I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot. Submitted by Olivia Allen Published on March 3, 2020 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 pear, cored 1 cup green grapes ⅓ cup water ½ cup chopped fresh pineapple ½ banana, frozen ½ cup chopped bok choy ½ cup chopped kale 1 orange, peeled ice 2 tablespoons chopped fresh mint Directions Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture. I Made It Print Nutrition Facts (per serving) 170 Calories 1g Fat 43g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 170 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 24mg 1% Total Carbohydrate 43g 16% Dietary Fiber 6g 20% Total Sugars 31g Protein 2g 5% Vitamin C 71mg 79% Calcium 75mg 6% Iron 1mg 6% Potassium 546mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.