Vegetables Squash Winter Squash Pumpkin Pumpkin Yogurt Fluff 5.0 (2) 1 Review 2 Photos Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers. Submitted by Corrine Gay Published on November 30, 2011 Save Rate Print Share Close Add Photo Prep Time: 5 mins Total Time: 5 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 (15 ounce) can pumpkin puree 1 (6 ounce) container nonfat vanilla yogurt 1 pkg. (4 serving size) instant sugar-free vanilla pudding mix 1 teaspoon pumpkin pie spice 1 (8 ounce) container reduced-fat frozen whipped topping, thawed Directions Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping. Cover and refrigerate until ready to serve. I Made It Print Nutrition Facts (per serving) 140 Calories 4g Fat 26g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 140 % Daily Value * Total Fat 4g 5% Saturated Fat 3g 17% Cholesterol 1mg 0% Sodium 651mg 28% Total Carbohydrate 26g 10% Dietary Fiber 2g 6% Total Sugars 8g Protein 2g 3% Vitamin C 3mg 3% Calcium 70mg 5% Iron 1mg 4% Potassium 161mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.