Pumpkin Crumble Yogurt Parfait

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This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.

Submitted by France C
Updated on May 13, 2022
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 parfaits
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup pumpkin puree

  • 3 tablespoons maple syrup (Optional)

  • 1 teaspoon pumpkin pie spice

  • 3 cups nonfat vanilla Greek yogurt

  • 1 cup granola

  • 4 teaspoons maple syrup (Optional)

Directions

  1. Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.

  2. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.

Cook's Note:

If you prefer things a little more tart, use plain nonfat Greek yogurt instead of vanilla.

Nutrition Facts (per serving)

358 Calories
8g Fat
54g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 358
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 10mg 3%
Sodium 237mg 10%
Total Carbohydrate 54g 20%
Dietary Fiber 5g 16%
Total Sugars 37g
Protein 19g 38%
Vitamin C 3mg 3%
Calcium 57mg 4%
Iron 3mg 14%
Potassium 338mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.