Puerto Rican Beef Stew

4.9
(9)
7 Reviews
4 Photos

A slow-cooked Puerto Rican beef stew (carne guisada) that is full of flavor.

Submitted by Michelle Molina
Updated on January 6, 2023
4
4
4
Prep Time:
15 mins
Cook Time:
4 hrs 10 mins
Total Time:
4 hrs 25 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • ¼ cup all-purpose flour

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 pounds beef stew meat, cubed

  • 1 tablespoon olive oil, or more as needed

  • ½ tablespoon white sugar

  • 1 pound baby carrots

  • 3 medium potatoes, cut into chunks

  • 2 cups water

  • ½ cup tomato sauce

  • ¼ cup red cooking wine

  • 8 Manzanilla olives

  • 2 tablespoons sofrito

  • 1 (1.41 ounce) package sazon seasoning with achiote (such as Goya®)

  • ½ tablespoon adobo seasoning

  • ½ tablespoon soy sauce

  • ½ tablespoon Worcestershire sauce

Directions

  1. Mix together flour, salt, and pepper in a resealable plastic bag; add beef. Seal the bag and shake to coat beef evenly.

  2. Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add coated beef and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to a slow cooker.

  3. Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazón, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.

  4. Cook on Low for 8 to 10 hours or High for 4 to 6 hours until meat is no longer pink and vegetables are tender.

Nutrition Facts (per serving)

355 Calories
18g Fat
25g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 355
% Daily Value *
Total Fat 18g 24%
Saturated Fat 6g 32%
Cholesterol 63mg 21%
Sodium 1318mg 57%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 22g 43%
Vitamin C 19mg 21%
Calcium 46mg 4%
Iron 4mg 21%
Potassium 788mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.