Recipes Soups, Stews and Chili Recipes Stews Beef Hearty Slow Cooker Beef Stew 4.4 (34) 20 Reviews 8 Photos This hearty, delicious, and healthier slow-cooker beef stew is perfect for the rainy days of fall. Adding more vegetables and using reduced-sodium beef broth makes this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off colds! Submitted by MakeItHealthy Updated on October 1, 2024 Save Rate Print Share Close Add Photo 8 8 8 8 Prep Time: 30 mins Cook Time: 4 hrs 15 mins Total Time: 4 hrs 45 mins Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 2 pounds beef stew meat, cut into 1-inch cubes ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 12 ounces butternut squash, peeled and cut into small chunks 4 carrots, sliced 3 potatoes, diced 1 ½ cups reduced-sodium beef broth 1 onion, chopped 1 stalk celery, chopped 4 cloves garlic, minced 1 bay leaf 1 teaspoon paprika 1 teaspoon Worcestershire sauce ½ head escarole, washed and torn into bite-sized pieces Directions Place beef in slow cooker. Combine flour, salt, and black pepper in a small bowl; sprinkle over beef, then stir to coat. Stir in butternut squash, carrots, potatoes, beef broth, onion, celery, garlic, bay leaf, paprika, and Worcestershire sauce. Cover slow cooker; cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes more. Editor's Note: This recipe is a healthier version of Slow Cooker Beef Stew I. I Made It Print 254 home cooks made it! Nutrition Facts (per serving) 468 Calories 21g Fat 39g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 468 % Daily Value * Total Fat 21g 27% Saturated Fat 8g 42% Cholesterol 84mg 28% Sodium 341mg 15% Total Carbohydrate 39g 14% Dietary Fiber 7g 26% Total Sugars 6g Protein 31g 61% Vitamin C 42mg 47% Calcium 111mg 9% Iron 5mg 28% Potassium 1405mg 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.