Hearty Slow Cooker Beef Stew

4.4
(34)

This hearty, delicious, and healthier slow-cooker beef stew is perfect for the rainy days of fall. Adding more vegetables and using reduced-sodium beef broth makes this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off colds!

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Prep Time:
30 mins
Cook Time:
4 hrs 15 mins
Total Time:
4 hrs 45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 pounds beef stew meat, cut into 1-inch cubes

  • ¼ cup all-purpose flour

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 12 ounces butternut squash, peeled and cut into small chunks

  • 4 carrots, sliced

  • 3 potatoes, diced

  • 1 ½ cups reduced-sodium beef broth

  • 1 onion, chopped

  • 1 stalk celery, chopped

  • 4 cloves garlic, minced

  • 1 bay leaf

  • 1 teaspoon paprika

  • 1 teaspoon Worcestershire sauce

  • ½ head escarole, washed and torn into bite-sized pieces

Directions

  1. Place beef in slow cooker. Combine flour, salt, and black pepper in a small bowl; sprinkle over beef, then stir to coat. Stir in butternut squash, carrots, potatoes, beef broth, onion, celery, garlic, bay leaf, paprika, and Worcestershire sauce.

  2. Cover slow cooker; cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes more.

Editor's Note:

This recipe is a healthier version of Slow Cooker Beef Stew I.

254 home cooks made it!

Nutrition Facts (per serving)

468 Calories
21g Fat
39g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 468
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8g 42%
Cholesterol 84mg 28%
Sodium 341mg 15%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 26%
Total Sugars 6g
Protein 31g 61%
Vitamin C 42mg 47%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 1405mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.