Mini Frittata Muffins

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Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!

Submitted by Ceci Rey
Published on May 18, 2019
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
6
Yield:
12 mini frittata muffins
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Ingredients

  • cooking spray

  • 12 eggs

  • 2 tablespoons milk

  • 2 teaspoons salt

  • 2 teaspoons ground black pepper

  • 1 large tomato, finely chopped

  • 1 large green bell pepper, finely chopped

  • 2 cups shredded Colby-Jack cheese

Directions

  1. Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.

  2. Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.

  3. Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.

  4. Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

Cook's Note:

You can also use pre-shredded Mexican blend without seasoning instead of Colby Jack cheese.

Nutrition Facts (per serving)

316 Calories
24g Fat
5g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 316
% Daily Value *
Total Fat 24g 30%
Saturated Fat 13g 65%
Cholesterol 371mg 124%
Sodium 1252mg 54%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 22g 44%
Vitamin C 26mg 29%
Calcium 62mg 5%
Iron 2mg 11%
Potassium 254mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.