Prune Breakfast Muffins

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A light breakfast muffin with the goodness of whole grain cereal and prunes, made in a flash to get you on your way quickly in the morning.

Submitted by Cheerios
Updated on September 19, 2022
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 cup all-purpose flour

  • 1 cup sorghum flour

  • 2 teaspoons baking powder

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

  • 2 eggs, beaten

  • 1 cup dried pitted prunes, finely chopped

  • 1 cup white sugar

  • 1 cup lemonade

  • 1 cup water

  • ¼ cup dry whole-grain hot breakfast cereal

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.

  2. Combine all-purpose flour, sorghum flour, baking powder, baking soda, and salt in a bowl. Set aside.

  3. Beat eggs in a bowl using an electric mixer until light and frothy. Add prunes, sugar, lemonade, water, and cereal to beaten eggs; mix well. Stir in flour mixture until just combined. Pour batter into the prepared muffin cups.

  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Remove from the oven and let muffins cool completely before removing from cups.

Cook's Note:

In this recipe I use lemonade in place of light cream. I would recommend a light-flavored juice in place of milk so as to not alter the flavor too much in the finished product.

Nutrition Facts (per serving)

204 Calories
1g Fat
46g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 204
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 31mg 10%
Sodium 196mg 9%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 9%
Total Sugars 25g
Protein 4g 8%
Vitamin C 1mg 1%
Calcium 61mg 5%
Iron 1mg 7%
Potassium 139mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.