Roasted Butternut Squash Puree

4.5
(2)

This puree is very easy to make with roasted butternut squash. Add to soups, savory pies, or serve as a side instead of potatoes.

3
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 large butternut squash, halved and seeded

  • 2 cups chicken or vegetable broth, or as needed

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Place butternut squash on a baking sheet, flesh-side up.

  2. Roast in the preheated oven until tender and slightly brown, 45 minutes to 1 hour. Cool until easily handled.

  3. Scoop flesh into a food processor; pulse until smooth. Add stock, 1/4 cup at a time, while continuing to pulse, until smooth or desired consistency. Season puree with salt and pepper.

Nutrition Facts (per serving)

159 Calories
1g Fat
40g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 159
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 24%
Total Sugars 8g
Protein 4g 7%
Vitamin C 72mg 79%
Calcium 167mg 13%
Iron 2mg 13%
Potassium 1203mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.