Recipes Main Dishes Taco Recipes Keto Chicken Taco Shells 4.8 (9) 8 Reviews 6 Photos These keto taco shells are made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe — and it's oh-so-tasty! Another plus is that your protein is already in the crust. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa. Submitted by faith4keto kitchen Updated on September 17, 2023 Save Rate Print Share Close Add Photo 6 6 6 6 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 (12.5 fl oz) can canned chicken breast (such as Trader Joe's®) 2 large eggs ½ cup shredded smoked Cheddar cheese 1 teaspoon taco seasoning mix, or more to taste Directions Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Drain canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet. Bake in the preheated oven until dried, about 10 minutes. Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into chicken. Scoop 4 even mounds of mixture onto the same baking sheet. Flatten into tortilla-sized circles. Bake in the preheated oven until set, 8 to 10 minutes. Recipe Tip Use any variety of Cheddar cheese you prefer. I Made It Print Nutrition Facts (per serving) 252 Calories 15g Fat 1g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 252 % Daily Value * Total Fat 15g 19% Saturated Fat 6g 32% Cholesterol 165mg 55% Sodium 637mg 28% Total Carbohydrate 1g 0% Total Sugars 1g Protein 27g 53% Vitamin C 2mg 2% Calcium 150mg 12% Iron 2mg 11% Potassium 171mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.