Kohlrabi, Kale, Mushroom, and Bean Saute

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This is a great dish for those with a CSA who want new ways to cook with kale or kohlrabi.

Submitted by steve&kim
Updated on January 4, 2022
3
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
2
Yield:
2 large servings
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Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 2 cloves garlic, minced

  • ¼ teaspoon red pepper flakes

  • 1 bunch kale, stemmed and coarsely chopped

  • 1 cup chicken broth

  • 2 kohlrabi - peeled, halved, and sliced

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • 12 ounces baby portobello mushrooms, sliced

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.

  2. Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.

  3. Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.

Cook's Notes:

To make the dish vegetarian, substitute vegetable broth for the chicken broth.

You may adjust the red pepper flakes to adjust the heat in the dish. For additional heat, add a few dashes of your favorite hot sauce.

Nutrition Facts (per serving)

492 Calories
17g Fat
71g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 492
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2g 11%
Cholesterol 3mg 1%
Sodium 1231mg 54%
Total Carbohydrate 71g 26%
Dietary Fiber 20g 73%
Total Sugars 7g
Protein 23g 46%
Vitamin C 357mg 396%
Calcium 420mg 32%
Iron 8mg 47%
Potassium 2334mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.