Recipes Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Instant Pot Vegan Quinoa and Kale Minestrone Soup 5.0 (1) Add your rating & review 2 Photos Everyone's favorite vegan minestrone soup can be done in minutes in your Instant Pot. Simple, rich, and flavorful with the addition of quinoa and kale. Submitted by Fioa Updated on October 24, 2022 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 45 mins Additional Time: 15 mins Total Time: 1 hr 15 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 (15 ounce) can cannellini beans, drained and rinsed 1 (15 ounce) can kidney beans, drained and rinsed 6 cups vegetable broth ¾ cup quinoa 1 yellow onion, chopped 1 zucchini, diced 2 stalks celery, chopped 2 carrots, diced 1 cup chopped kale 2 cloves garlic, minced ½ teaspoon salt ½ teaspoon dried oregano ½ teaspoon dried rosemary Directions Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. I Made It Print Nutrition Facts (per serving) 183 Calories 2g Fat 33g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 183 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 724mg 31% Total Carbohydrate 33g 12% Dietary Fiber 8g 29% Total Sugars 4g Protein 9g 17% Vitamin C 5mg 6% Calcium 71mg 5% Iron 3mg 15% Potassium 201mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.