Oven-Fried Salmon

4.8
(8)
8 Reviews
4 Photos

A delicious, unique way to prepare a wonderful fillet of salmon! People who think they don't like salmon may have something different to say about it after they try this oven-fried version!

Submitted by Andrea Olsen
Updated on April 16, 2024
Blackened oven fried salmon fillet on white plate
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4
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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 3 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon salt

  • 1 cup bread crumbs

  • ½ cup Parmesan cheese

  • 1 tablespoon dried parsley

  • 2 pounds salmon fillets

Directions

  1. Preheat the oven to 500 degrees F (260 degrees C). Grease a baking sheet.

  2. Pat salmon fillets dry with paper towels.

  3. Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes.

  4. Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.

  5. Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet.

  6. Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.

Cook's Note:

Fine dried bread crumbs work best for this recipe, but if you prefer, you can use panko bread crumbs instead. Lightly oil them before mixing with cheese and parsley, then broil the salmon for the last minute or two to brown the crumbs up.

Nutrition Facts (per serving)

405 Calories
24g Fat
14g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 405
% Daily Value *
Total Fat 24g 31%
Saturated Fat 5g 27%
Cholesterol 80mg 27%
Sodium 695mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 31g 62%
Vitamin C 5mg 6%
Calcium 130mg 10%
Iron 2mg 9%
Potassium 510mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.