Vitamix Green Smoothie

4.0
(1)

This is my absolute favorite go-to green smoothie drink. It's hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high-speed blender like Vitamix or Blendtec to turn this drink into complete liquid form.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 ½ cups water

  • 15 seedless red grapes, or more to taste

  • 1 frozen banana

  • ½ pear, peeled

  • 1 orange, peeled and seeded

  • ¼ cup fresh spinach

  • 1 teaspoon ground flax seeds

  • 3 cubes ice cubes

Directions

  1. Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.

Cook's Note:

If you are using a regular blender, you may need to add ingredients one at a time to make sure it blends well.

Nutrition Facts (per serving)

75 Calories
1g Fat
19g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 75
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 6mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 13g
Protein 1g 2%
Vitamin C 28mg 31%
Calcium 29mg 2%
Iron 0mg 2%
Potassium 258mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.