Mexican Black Bean and Turkey Wraps

5.0
(5)
5 Reviews
2 Photos

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Submitted by Aron Bartram
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 large onion, diced

  • 1 pinch sea salt

  • 1 pinch cayenne pepper

  • 1 pound lean ground turkey

  • 1 dash garlic powder

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 cup water

  • 1 large green bell pepper, diced

  • 1 (4 ounce) can chopped green chiles

  • 6 tablespoons taco seasoning mix

  • 1 cup cooked brown rice

Directions

  1. Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.

  2. Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts (per serving)

403 Calories
11g Fat
45g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 90mg 30%
Sodium 1883mg 82%
Total Carbohydrate 45g 16%
Dietary Fiber 10g 35%
Total Sugars 6g
Protein 31g 61%
Vitamin C 58mg 64%
Calcium 59mg 5%
Iron 4mg 20%
Potassium 550mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.