Nectarine Refresher

This is a delicious smoothie that you can also make into ice pops.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 large glasses
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup orange juice

  • ½ cup cold water

  • 3 nectarines, diced, or more to taste

  • 7 ounces frozen strawberries

  • 1 banana, sliced

Directions

  1. Pour orange juice and water into a blender. Add nectarines, strawberries, and banana; blend until smooth.

Cook's Note:

Add ice for a thicker smoothie.

Nutrition Facts (per serving)

232 Calories
1g Fat
57g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 232
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 6mg 0%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 26%
Total Sugars 38g
Protein 4g 8%
Vitamin C 119mg 132%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 1015mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.