Strawberry-Pineapple Smoothie II

4.0
(3)

Delicious and refreshing smoothie full of flavor! Very versatile, you could always substitute banana for pineapple chunks and use more apple juice. Easily doubled!

3
3
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • ½ cup apple juice

  • 2 tablespoons pineapple juice

  • ½ cup low-fat strawberry yogurt

  • ¼ cup pineapple chunks, drained

  • ¾ cup frozen strawberries

Directions

  1. Pour the apple juice and pineapple into a blender; add the yogurt, pineapple chunks, and frozen strawberries and blend until smooth.

Nutrition Facts (per serving)

150 Calories
1g Fat
34g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 150
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 4mg 1%
Sodium 45mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 8%
Total Sugars 27g
Protein 3g 7%
Vitamin C 40mg 44%
Calcium 92mg 7%
Iron 1mg 6%
Potassium 255mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.