Recipes Side Dish Vegetables Squash Butternut Squash Fries 4.4 (281) 220 Reviews 16 Photos These butternut squash fries are baked in the oven until tender-crisp for a tasty and nutritious side dish! They taste like sweet potato fries but better! Submitted by CMOYA40 Updated on November 20, 2024 Save Rate Print Share Close Add Photo 16 16 16 16 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 (2 pound) butternut squash, halved and seeded salt to taste Directions Preheat the oven to 425 degrees F (220 degrees C). Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks, about 1/3 inch thick. Blot any moisture from the butternut squash fries with paper towels, then arrange squash pieces on a baking sheet. Season with salt. Bake in the preheated oven until brown and crisp on the edges, about 20 minutes, turning once. I Made It Print Nutrition Facts (per serving) 102 Calories 0g Fat 27g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 102 % Daily Value * Total Fat 0g 0% Sodium 9mg 0% Total Carbohydrate 27g 10% Dietary Fiber 5g 16% Total Sugars 5g Protein 2g 5% Vitamin C 48mg 53% Calcium 109mg 8% Iron 2mg 9% Potassium 799mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.