Recipes Breakfast and Brunch Drinks Chef V's Smoothie Bowl 5.0 (1) 1 Review 2 Photos A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending. Submitted by Chef V Published on June 19, 2020 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie bowl Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings ½ cup low-fat Greek yogurt ⅓ cup coconut water ¼ cup frozen strawberries ¼ cup frozen peaches ¼ cup frozen mango chunks ½ banana, chopped 2 tablespoons chia seeds, divided Directions Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds. I Made It Print Nutrition Facts (per serving) 235 Calories 7g Fat 33g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 235 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 12% Cholesterol 6mg 2% Sodium 126mg 5% Total Carbohydrate 33g 12% Dietary Fiber 9g 31% Total Sugars 16g Protein 14g 27% Vitamin C 46mg 51% Calcium 127mg 10% Iron 2mg 12% Potassium 505mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.