Healthy Steak Stir-Fry

4.1
(12)
9 Reviews
7 Photos

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Submitted by Cody Tilberry
Published on March 5, 2020
7
7
7
7
Prep Time:
15 mins
Cook Time:
12 mins
Total Time:
27 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon steak sauce

  • 1 tablespoon reduced-sodium soy sauce

  • 1 tablespoon rice wine vinegar

  • 1 tablespoon brown sugar

  • 1 tablespoon sesame oil, or to taste

  • ¼ cup sliced onion

  • 1 tablespoon minced fresh ginger root

  • 1 (4 ounce) boneless beef sirloin steak, thinly sliced

  • ½ cup broccoli florets

  • ½ cup sliced fresh mushrooms

  • 1 clove garlic, minced (Optional)

Directions

  1. Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.

  2. Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.

  3. Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Cook's Note:

Olive oil can be used in place of the sesame oil, if desired.

48 home cooks made it!

Nutrition Facts (per serving)

95 Calories
5g Fat
7g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 95
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Cholesterol 12mg 4%
Sodium 205mg 9%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Total Sugars 4g
Protein 6g 12%
Vitamin C 12mg 13%
Calcium 17mg 1%
Iron 1mg 3%
Potassium 183mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.