Bitter Melon and Black Bean Sauce Beef

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(7)

Bitter melon and black bean sauce beef is a classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.

4
4
Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 35 mins
Servings:
4
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Ingredients

  • ice cubes

  • 1 bitter melon, seeded and sliced

  • 2 teaspoons soy sauce, divided

  • 2 teaspoons cornstarch, divided

  • ¼ teaspoon baking soda

  • 6 ounces beef, sliced

  • 1 tablespoon oil

  • 1 teaspoon oil

  • ½ onion, sliced

  • 2 cloves garlic

  • 1 tablespoon chopped fresh ginger

  • 1 tablespoon black bean sauce

  • 1 tablespoon oyster sauce

  • 1 pinch white sugar, or to taste

  • ¾ cup water

  • 1 teaspoon water

  • salt to taste

Directions

  1. Fill a large bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Add bitter melon and cook uncovered until tender yet firm, about 2 minutes. Drain in a colander and immediately immerse in ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain.

  2. Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a large glass or ceramic bowl. Add beef and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.

  3. Heat wok or a large skillet on high until smoking. Add 1 tablespoon oil. Add beef to wok in a single layer; cook until browned, about 2 minutes per side. Transfer beef to a plate. Heat 1 teaspoon oil in wok. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.

  4. Stir black bean sauce into melon mixture, then stir in oyster sauce, remaining 1 teaspoon soy sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Meanwhile, whisk remaining 1 teaspoon cornstarch and 1 teaspoon water together; stir in until sauce thickened.

Nutrition Facts (per serving)

141 Calories
9g Fat
8g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 12%
Cholesterol 23mg 8%
Sodium 340mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 8g 17%
Vitamin C 50mg 56%
Calcium 16mg 1%
Iron 1mg 7%
Potassium 158mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.