Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup

4.5
(13)
12 Reviews
4 Photos

This yummy gluten-free chicken and vegetable soup recipe is really a throw-together recipe. What a wonderful dish to come home to after a hard day at work!

Submitted by Becky
Updated on March 24, 2024
4
4
4
Prep Time:
20 mins
Cook Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (32 ounce) carton gluten-free chicken broth

  • 1 pound skinless, boneless chicken thighs

  • 1 (14.5 ounce) can fire-roasted diced tomatoes

  • 1 onion, chopped

  • 2 carrots, chopped

  • 2 stalks celery, chopped

  • ½ cup water

  • 2 teaspoons minced garlic

  • 1 teaspoon dried basil leaves

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon red pepper flakes (Optional)

  • 1 cup frozen mixed vegetables

  • ¼ cup uncooked long-grain rice

Directions

  1. Combine chicken broth, chicken thighs, diced tomatoes, onion, carrots, celery, water, garlic, basil, salt, pepper, and red pepper flakes in a slow cooker. Stir well.

  2. Cover and cook on Low until chicken is tender and the flavors combine, about 7 hours.

  3. Stir to break up chicken. Add frozen vegetables and rice. Cover again and cook on High until rice is tender, about 1 hour.

Recipe Tip

You can substitute gluten-free pasta for the rice, and you can use garlic powder or garlic paste for the minced garlic.

30 home cooks made it!

Nutrition Facts (per serving)

198 Calories
6g Fat
20g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 198
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 7%
Cholesterol 49mg 16%
Sodium 1168mg 51%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 16g 32%
Vitamin C 7mg 8%
Calcium 41mg 3%
Iron 2mg 8%
Potassium 318mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.