Grilled Spiral Chicken Skewers

4.5
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1 Review
2 Photos

Easy to make ahead for a quick dinner.

Submitted by Cindy Larkins
Published on November 28, 2018
Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 skinless, boneless chicken breasts

  • 1 cup chopped fresh parsley

  • ¼ cup Dijon mustard

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon chopped fresh basil

  • 2 cloves garlic, minced

Directions

  1. Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Remove top sheet of plastic. Cut each chicken breast into strips. Roll up and thread on a skewer.

  2. Combine parsley, Dijon mustard, Parmesan cheese, basil, and garlic in a small bowl. Spread mixture over skewered chicken.

  3. Place chicken skewers on a baking sheet and cover with plastic wrap. Refrigerate until flavors combine, at least 2 hours.

  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  5. Uncover skewers and broil in the preheated oven, turning once halfway through, until chicken is no longer pink and tender, 10 to 15 minutes.

Nutrition Facts (per serving)

165 Calories
4g Fat
5g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 165
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 69mg 23%
Sodium 480mg 21%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 26g 52%
Vitamin C 21mg 23%
Calcium 64mg 5%
Iron 2mg 10%
Potassium 296mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.