Recipes Main Dishes Sandwich Recipes The Best Veggie Sandwich 4.5 (141) 103 Reviews 14 Photos A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired. Submitted by DEBBIEWALTER Updated on July 14, 2022 Save Rate Print Share Close Add Photo 14 14 14 14 Prep Time: 20 mins Cook Time: 5 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 English muffins, split and toasted 1 avocado, mashed 1 cup alfalfa sprouts 1 small tomato, chopped 1 small sweet onion, chopped 4 tablespoons Ranch-style salad dressing 4 tablespoons toasted sesame seeds 1 cup shredded smoked Cheddar cheese Directions Preheat oven to broil. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese. Place under broiler for about 5 minutes, or until cheese is melted and bubbly. I Made It Print 145 home cooks made it! Nutrition Facts (per serving) 470 Calories 30g Fat 37g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 470 % Daily Value * Total Fat 30g 39% Saturated Fat 9g 45% Cholesterol 34mg 11% Sodium 521mg 23% Total Carbohydrate 37g 13% Dietary Fiber 6g 20% Total Sugars 3g Protein 16g 32% Vitamin C 14mg 15% Calcium 418mg 32% Iron 6mg 31% Potassium 429mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.