Recipes Salad Vegetable Salad Recipes Denise Salad Number One 4.6 (13) 11 Reviews 2 Photos A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil. Submitted by Denise Updated on July 14, 2022 Save Rate Print Share Close Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 2 bunches arugula - rinsed, dried and torn 2 (11 ounce) cans mandarin orange segments, drained 1 large red onion, thinly sliced 1 pint cherry tomatoes 2 yellow bell peppers, seeded and diced 1 cup unsalted sunflower seeds ¼ pound crumbled goat cheese 2 avocados - peeled, pitted and sliced Directions In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados. I Made It Print Nutrition Facts (per serving) 266 Calories 16g Fat 26g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 266 % Daily Value * Total Fat 16g 21% Saturated Fat 5g 27% Cholesterol 15mg 5% Sodium 136mg 6% Total Carbohydrate 26g 10% Dietary Fiber 8g 28% Total Sugars 14g Protein 9g 19% Vitamin C 138mg 154% Calcium 222mg 17% Iron 3mg 14% Potassium 1030mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.