Buffalo Cauliflower Florets

4.5
(58)
49 Reviews
17 Photos

Mock buffalo wings made with cauliflower florets. Serve with celery sticks... Enjoy!

Submitted by Linda
Updated on December 17, 2021
Buffalo Cauliflower Florets
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Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
12
Yield:
12 servings
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Ingredients

  • cooking spray

  • ⅓ cup Buffalo wing sauce (such as Frank's®)

  • 3 tablespoons mayonnaise

  • 1 large egg

  • 6 cups cauliflower florets

  • 1 ½ cups garlic croutons

  • ¼ cup grated Parmesan cheese

Blue Cheese Dip:

  • ¼ cup blue cheese salad dressing

  • ¼ cup sour cream

  • 1 pinch ground black pepper

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

  2. Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.

  3. Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.

  4. Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.

  5. Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.

Cook's Note:

Use low-fat sour cream if desired.

168 home cooks made it!

Nutrition Facts (per serving)

121 Calories
9g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 121
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 12%
Cholesterol 23mg 8%
Sodium 364mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 3g 6%
Vitamin C 23mg 26%
Calcium 43mg 3%
Iron 1mg 3%
Potassium 177mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.