Whole30® Thai Stir Fry

4.2
(6)

Inspired by my love for Pad See-Ew, this Whole30®-compliant main course will knock your socks off.

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Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
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Ingredients

Marinade:

  • ½ onion, minced

  • ½ cup water

  • ½ cup tangerine juice

  • cup coconut aminos (soy-free seasoning sauce)

  • cup coconut oil

  • 4 green onions, sliced into rounds

  • 2 cloves garlic, minced

  • 1 (1 inch) piece fresh ginger, minced

  • 1 teaspoon vinegar

  • salt and ground black pepper to taste

  • 2 pounds boneless chicken breast, cut into cubes

  • 1 cup string beans, trimmed, or to taste

  • 1 cup chopped broccoli

  • ¼ cup ghee (clarified butter)

  • 1 (8 ounce) package fresh mushrooms, sliced

  • ½ onion, sliced

  • 2 tablespoons coconut oil

  • 3 zucchini, spiralized

  • 2 carrots, shredded

Directions

  1. Whisk minced onion, water, tangerine juice, coconut aminos, 1/3 cup coconut oil, green onions, garlic, ginger, vinegar, salt, and black pepper together in a bowl until marinade is evenly mixed. Place chicken in a separate bowl and pour 1/2 of the marinade over chicken.

  2. Bring a large pot of lightly salted water to a boil. Add string beans and broccoli; cook uncovered until broccoli turns bright green, about 1 minute. Drain in a colander and immediately run under cold water for several minutes until cold. Drain and transfer to a large bowl.

  3. Heat ghee in a skillet over medium heat; cook and stir mushrooms until lightly browned, 5 to 10 minutes. Transfer mushrooms to bowl with beans and broccoli, reserving ghee in skillet.

  4. Cook and stir sliced onion in the ghee until softened, 5 to 10 minutes. Transfer onion to the bowl with mushroom mixture.

  5. Remove chicken from marinade, reserving marinade. Heat a cast iron grill pan or nonstick skillet over medium heat; cook chicken until no longer pink in the center, about 10 minutes. Transfer chicken to mushroom mixture.

  6. Heat 2 tablespoons coconut oil in a separate skillet over high heat; cook zucchini and carrots, using tongs to toss zucchini, until tender, 2 to 3 minutes. Add mushroom mixture, marinade from chicken, and reserved marinade to skillet; cook and stir until simmering and heated through, 5 to 10 minutes.

Nutrition Facts (per serving)

467 Calories
29g Fat
17g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 467
% Daily Value *
Total Fat 29g 37%
Saturated Fat 21g 104%
Cholesterol 108mg 36%
Sodium 552mg 24%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 35g 70%
Vitamin C 38mg 42%
Calcium 64mg 5%
Iron 2mg 12%
Potassium 782mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.