Pork Chop Rub

4.7
(3)

Great rub for grilled pork! Use on pork chops, pork tenderloin, pork skewers. Great for grilling!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • ¼ cup fennel seed

  • 1 ½ tablespoons coriander seed

  • ½ tablespoon whole black peppercorns

  • 1 pinch salt, or to taste

Directions

  1. Cook and stir fennel seed, coriander seed, and peppercorns in a skillet over medium heat until lightly browned and fragrant, 1 to 3 minutes. Remove from heat and let cool briefly.

  2. Combine fennel seed mixture and salt in a food processor and blend to a fine powder.

Nutrition Facts (per serving)

14 Calories
1g Fat
2g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 14
% Daily Value *
Total Fat 1g 1%
Sodium 22mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 6%
Protein 1g 1%
Vitamin C 1mg 1%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 64mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.