Cinnamon Muffin in a Mug

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(66)
58 Reviews
14 Photos

Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

Submitted by Nana Clares Kitchen
Published on November 12, 2016
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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 to 1 muffin in mug
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 egg

  • 2 tablespoons vanilla yogurt

  • 2 tablespoons chopped walnuts

  • 1 tablespoon all-purpose flour

  • 1 tablespoon flax seed meal

  • 1 tablespoon quick-cooking oats

  • 1 tablespoon honey

  • 2 teaspoons ground cinnamon

  • ½ teaspoon baking powder

Directions

  1. Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.

  2. Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

740 home cooks made it!

Nutrition Facts (per serving)

356 Calories
18g Fat
40g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 356
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3g 15%
Cholesterol 188mg 63%
Sodium 338mg 15%
Total Carbohydrate 40g 14%
Dietary Fiber 6g 22%
Total Sugars 23g
Protein 13g 26%
Vitamin C 1mg 1%
Calcium 298mg 23%
Iron 3mg 17%
Potassium 314mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.