Chia Seed, Coconut, and Raspberry French Toast Sticks

3.5
(2)
2 Reviews
2 Photos

This healthy breakfast is not only quick and easy but also delicious. A huge hit every time I serve it. Enjoy!

Submitted by Joy
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
3
Yield:
3 servings
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Ingredients

Original recipe (1X) yields 3 servings

  • 3 thick slices whole grain bread

  • ¼ cup coconut

  • ¼ cup chia seeds

  • ¼ cup half-and-half

  • 2 eggs

  • 1 tablespoon white sugar

  • 1 ½ teaspoons ground cinnamon

  • 1 teaspoon vanilla extract

  • ½ teaspoon salt

  • 2 teaspoons unsalted butter, or as needed

  • ½ cup fresh raspberries

  • ½ cup vanilla yogurt

  • 2 ounces maple syrup, or to taste

Directions

  1. Cut each bread slice into 4 even sticks.

  2. Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.

  3. Heat a large skillet over medium heat and add butter.

  4. Dip bread sticks in the batter until completely coated.

  5. Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.

  6. Place raspberries in a microwave-safe bowl; heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.

  7. Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.

Nutrition Facts (per serving)

382 Calories
15g Fat
48g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 382
% Daily Value *
Total Fat 15g 20%
Saturated Fat 7g 34%
Cholesterol 140mg 47%
Sodium 659mg 29%
Total Carbohydrate 48g 17%
Dietary Fiber 9g 33%
Total Sugars 24g
Protein 14g 28%
Vitamin C 7mg 8%
Calcium 240mg 18%
Iron 3mg 17%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.