World's Easiest Refreshing Smoothie

4.6
(7)

The pineapple adds a fresh, wake-me-up flavor, while the frozen berries make the world's easiest refreshing smoothie cold and refreshing.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
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Ingredients

Original recipe (1X) yields 1 servings

  • ½ (16 ounce) can pineapple chunks, undrained

  • 5 frozen strawberries

Directions

  1. Combine pineapple with juice and strawberries in a blender; blend until smooth.

Nutrition Facts (per serving)

155 Calories
0g Fat
40g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 155
% Daily Value *
Total Fat 0g 0%
Sodium 3mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 10%
Total Sugars 35g
Protein 1g 2%
Vitamin C 43mg 48%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 355mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.