Fruits and Vegetables Vegetables Cauliflower Roasted Roasted Cauliflower 'Steaks' 4.8 (128) 107 Reviews 40 Photos This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potatoes or yams. This is a great vegetarian alternative for meatless Mondays! Submitted by SPetrocelly Updated on November 22, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 40 40 40 40 Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 head cauliflower, trimmed 2 tablespoons extra-virgin olive oil, or more to taste ¼ teaspoon garlic powder, or to taste (Optional) salt and ground black pepper to taste Directions Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. Place cauliflower onto a cutting board with stem-side facing up; cut vertically into 4 evenly thick steaks. Arrange steaks onto the prepared baking sheet. Drizzle olive oil over steaks; season with garlic powder, salt, and black pepper. Roast in the preheated oven for 20 minutes, flip with a spatula, and continue to roast until soft in the middle and darkening around edges, about 15 minutes more. I Made It Print 334 home cooks made it! Nutrition Facts (per serving) 97 Calories 7g Fat 8g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 97 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 82mg 4% Total Carbohydrate 8g 3% Dietary Fiber 4g 13% Total Sugars 4g Protein 3g 6% Vitamin C 67mg 74% Calcium 32mg 2% Iron 1mg 3% Potassium 438mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.