Pumpkin Apple Muffins

4.9
(34)
27 Reviews
15 Photos

Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!

Submitted by Mazola
Updated on June 19, 2020
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 cup all-purpose flour

  • ¾ cup whole wheat flour

  • 1 ¼ cups sugar

  • 1 ½ teaspoons Spice Islands® Pumpkin Pie Spice

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ¼ teaspoon Argo® Baking Powder

  • 1 cup canned pumpkin

  • 1 apple, cored and shredded

  • ⅓ cup Mazola® Corn Oil

  • 1 egg

  • 1 teaspoon Spice Islands® Pure Vanilla Extract

  • ½ cup dried cranberries*

  • 2 tablespoons flax seed

  • ¼ cup chopped walnuts

Directions

  1. Preheat oven to 375 degrees F. Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl. Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl. Add dry ingredients, mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.

  2. Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.

Tips

* Or substitute golden raisins or chopped dried apricots.

Yield: 12 muffins or 32 mini muffins

75 home cooks made it!

Nutrition Facts (per serving)

260 Calories
9g Fat
43g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 260
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Cholesterol 16mg 5%
Sodium 216mg 9%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 26g
Protein 4g 7%
Vitamin C 1mg 2%
Calcium 26mg 2%
Iron 1mg 7%
Potassium 129mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.