Flourless Spiced Pumpkin Muffin Bites

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Bite-sized, kid-friendly, healthy snack.

Submitted by jthoman
Published on June 19, 2020
2
Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
18
Yield:
18 mini muffins
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Ingredients

  • cooking spray

  • 2 ½ cups oats

  • 1 ½ cups pumpkin puree

  • 1 cup fat-free Greek yogurt

  • ¾ cup white sugar

  • 2 eggs

  • 1 ½ teaspoons baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon ground cinnamon

  • ½ teaspoon pumpkin pie spice

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.

  2. Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.

  3. Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts (per serving)

104 Calories
2g Fat
18g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 104
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 140mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 6%
Total Sugars 10g
Protein 3g 6%
Vitamin C 1mg 1%
Calcium 37mg 3%
Iron 1mg 5%
Potassium 90mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.