Blueberry Muffin Smoothie/Shake

4.0
(2)
2 Reviews
2 Photos

A great summertime recipe for cooling down. Kids love it. It's fast, easy, and healthy, too! Substitute strawberries for strawberry shortcake smoothies! You can also use this mixture in Popsicle® molds to make yummy frozen fruit-pops!

Submitted by Celiac_family_mom
Published on June 18, 2020
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • ½ cup whole milk

  • ½ cup half-and-half cream

  • 2 tablespoons white sugar

  • 2 teaspoons lemon extract

  • ½ teaspoon ground cinnamon

  • 1 cup frozen blueberries

  • 12 vanilla wafers

  • ice cubes as desired

Directions

  1. Blend milk, half-and-half, sugar, lemon extract, and cinnamon in a blender; add blueberries and blend until thick and smooth. Blend vanilla wafers and ice cubes into milk mixture until desired consistency is reached.

Cook's Notes:

You can substitute 1 packet of your choice of sugar substitute for the sugar.

You can substitute 2% milk for the whole milk. You can substitute fat-free half-and-half for the half-and-half.

Nutrition Facts (per serving)

193 Calories
8g Fat
27g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 8g 11%
Saturated Fat 4g 18%
Cholesterol 14mg 5%
Sodium 81mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 6%
Total Sugars 11g
Protein 3g 6%
Vitamin C 1mg 1%
Calcium 77mg 6%
Iron 1mg 3%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.