Recipes Drinks Recipes Smoothie Recipes Blueberry Starter Smoothie 4.9 (9) 9 Reviews 3 Photos Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here. Submitted by lkb Updated on October 6, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 3 3 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 1 1/4-cup servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1 cup fresh blueberries 1 cup grape juice 1 banana, cut into chunks and frozen ½ cup low-fat plain Greek-style yogurt 1 cup ice 1 teaspoon honey, or to taste Directions Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes. Cook's Note: Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice. I Made It Print Nutrition Facts (per serving) 213 Calories 1g Fat 48g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 213 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 30mg 1% Total Carbohydrate 48g 18% Dietary Fiber 3g 12% Total Sugars 39g Protein 7g 14% Vitamin C 12mg 14% Calcium 23mg 2% Iron 1mg 4% Potassium 437mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.