Banana Blueberry Almond Flour Muffins (Gluten-Free)

4.4
(64)
53 Reviews
38 Photos

These gluten-free muffins made with almond meal are delicious, healthy, and easy! Substitute any mix of fruits, veggies, nuts, or seeds in this recipe, or replace bananas and blueberries with whatever fruit you want.

Submitted by jessafries
Updated on October 22, 2024
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Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup almond meal

  • ½ teaspoon ground flax seed (Optional)

  • ½ teaspoon chia seeds (Optional)

  • ¼ teaspoon baking soda

  • 2 large eggs

  • 1 tablespoon honey

  • ½ teaspoon apple cider vinegar

  • ½ ripe banana

  • ¾ cup fresh blueberries

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.

  2. Mix almond meal, flax seed, chia seeds, and baking soda together in a medium bowl. Whisk eggs, honey, and vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just combined. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.

  3. Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in a pan for 30 minutes.

Tips

For a vegan substitute, use 2 tablespoons of applesauce or 3/4 of a banana in place of the eggs.

168 home cooks made it!

Nutrition Facts (per serving)

199 Calories
8g Fat
20g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 93mg 31%
Sodium 117mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 9g
Protein 15g 30%
Vitamin C 4mg 5%
Calcium 139mg 11%
Iron 3mg 17%
Potassium 509mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.