Blueberry Spelt Muffins

Coconut oil and stevia are used in these healthy, moist muffins bursting with blueberries!

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
24
Yield:
24 muffins
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Ingredients

Original recipe (1X) yields 24 servings

  • 1 cup honey

  • ¾ cup coconut oil, softened

  • 4 eggs

  • 2 bananas, mashed

  • 3 ⅓ cups spelt flour

  • 2 teaspoons baking soda

  • 1 teaspoon ground cinnamon

  • 1 ½ teaspoons pink Himalayan salt

  • teaspoon stevia powder

  • 2 cups fresh blueberries

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.

  2. Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.

  3. Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.

  4. Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Cook's Notes:

Oil can be any combination of coconut, olive, or grapeseed oils to equal 3/4 cup. You can use whole wheat flour instead of spelt flour, if preferred.

I use 100% pure organic stevia extract in either powdered or liquid drop forms. The best brands are SweetLeaf(R), Now(R) Better Stevia(R), or Trader Joe's(R). If you don't have stevia, increase the honey to 2 1/4 cups.

Nutrition Facts (per serving)

184 Calories
8g Fat
28g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 184
% Daily Value *
Total Fat 8g 10%
Saturated Fat 6g 31%
Cholesterol 27mg 9%
Sodium 262mg 11%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 15g
Protein 3g 7%
Vitamin C 2mg 2%
Calcium 7mg 1%
Iron 1mg 4%
Potassium 62mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.