Oatmeal-Banana Muffins

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6 Reviews
5 Photos

Low-fat banana muffins made with einkorn flour.

Submitted by ebednarz
Updated on October 9, 2024
bird's eye view of oateal banana blueberry muffiins in muffin tin
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 4 ripe bananas

  • ⅓ cup applesauce

  • 1 large egg

  • ¼ cup white sugar

  • 1 teaspoon vanilla extract

  • 1 cup einkorn flour

  • 1 cup rolled oats

  • ½ cup dried blueberries

  • ½ cup shredded coconut (Optional)

  • 2 teaspoons ground cinnamon

  • 2 teaspoons baking powder

  • 1 teaspoon salt

  • ½ teaspoon baking soda

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

  2. Mash bananas in a bowl. Mix in applesauce, egg, sugar, and vanilla extract.

  3. Mix einkorn flour, oats, blueberries, coconut, cinnamon, baking powder, salt, and baking soda together in another bowl. Add to banana mixture and stir until just combined. Spoon batter into the muffin cups.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Cook's Note:

Substitute all-purpose flour for the einkorn flour if desired.

Nutrition Facts (per serving)

168 Calories
6g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 168
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 14%
Cholesterol 16mg 5%
Sodium 359mg 16%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 12%
Total Sugars 12g
Protein 4g 7%
Vitamin C 4mg 4%
Calcium 61mg 5%
Iron 1mg 5%
Potassium 199mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.