Black Bean and Quinoa Enchilada Bake

4.7
(60)
46 Reviews
12 Photos

These flavorful Mexican-style black bean enchiladas are a versatile dish that can be served with tortilla chips, or rolled into tacos or burritos.

Submitted by S T Andersen
Updated on October 28, 2024
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Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
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Ingredients

  • 2 cups water

  • 1 cup quinoa

  • 1 tablespoon olive oil

  • 1 small onion, diced

  • 1 yellow bell pepper, diced

  • 1 orange bell pepper, diced

  • 1 jalapeño pepper, minced

  • 2 cloves garlic, minced

  • 1 (15 ounce) can black beans, rinsed and drained

  • ⅓ cup chopped fresh cilantro

  • 1 tablespoon chili powder

  • 1 teaspoon lime juice

  • 1 teaspoon ground cumin

  • salt and ground black pepper to taste

  • 1 (10 ounce) can enchilada sauce

  • 2 cups shredded Cheddar cheese

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.

  3. Heat olive oil in a skillet over medium heat. Add onion, bell peppers, jalapeño pepper, and garlic, stirring until softened, about 10 minutes.

  4. Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover the dish with foil.

  5. Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

132 home cooks made it!

Nutrition Facts (per serving)

388 Calories
18g Fat
39g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 388
% Daily Value *
Total Fat 18g 23%
Saturated Fat 9g 44%
Cholesterol 40mg 13%
Sodium 673mg 29%
Total Carbohydrate 39g 14%
Dietary Fiber 9g 30%
Total Sugars 2g
Protein 19g 38%
Vitamin C 82mg 91%
Calcium 341mg 26%
Iron 4mg 23%
Potassium 701mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.